Here you can learn about the life coaching process and what to expect, the different areas we can work on together and how this comes together in a formula for happiness and success.
ALL ABOUT
LIFE
COACHING
WHAT IS
LIFE COACHING?
Here you can learn about the life coaching process and what to expect, the different areas we can work on together and how this comes together in a formula for happiness and success.
What is life coaching?
Life coaching is a practice that helps to council and encourage individuals through their personal and career challenges in order to reach their ultimate goals of fulfilment and success. Whilst a life coach can help individuals through different areas of their life, each person is unique and their own goals and practice should reflect this.
The areas life coaching covers span from career and personal development, relationships you hold and even financial wellness. Together we will uncover what's most important to you and set in place a plan to help you understand how to move forward.
Life coaching is the evidence-backed practice of self reflection, assessment and improvement, determined through goal oriented achievements and personal development.
Our life coaching process
Through an initial discussion we will discern the main areas you need support with and develop a unique and tailored coaching plan with actionable steps to guide you.
1: Initial consultation
We will then set attainable and achievable goals to measure your progress as you strive for change.
2: Goal setting
Kindness and compassion ensure we create and open space. We remove pretences with an intuitive approach to each session finding confidence in our authentic voice.
Humanity
Integrity and truth are central to real progress. You will be offered to consider different perspectives to challenge you and assist you in achieving more.
Integrity
We listen and create a safe, understanding, and non-judgemental space to facilitate your growth.
Holding space
The principles of our work
Overcome insecurities and negative self talk to feel more fulfilled and begin to take centre stage in all aspects of your life through a clear journey to improving your self esteem and confidence.
Self esteem
Introduce new ideas to improve your understanding of self and widen your perspective to gain clarity on your purpose and direction professionally and personally.
Perspective
Learn to better regulate behaviour and emotions to achieve a sense of balance in your life with a clear direction. Develop personal tools to provide the stability, proactivity and discipline needed to propel you into consistency.
Balance
What can life coaching help you to achieve?
You will be set self-mastery homework and an action plan to propel you forward. Each session you will be held accountable whilst discovering new tools to create lasting change.
3: Self-mastery
Receive continued support over time through regular sessions, and watch as your circumstances shift to reflect your inner change and personal development.